Mildura Waves :: Timetable / Classes

6:15 am

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

BODYPUMP / CXWORX

COMBO CLASS This 60 minute class combines selected tracks from BODYPUMP & CXWORX to improve strength & tone your body
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9:00 am

9:30 am

10:00 am

BODYATTACK EXPRESS is a 30minute intense cardiovascular interval training program that combines high intensity aerobics, strength & stabilisation excercises.

Aqua

Energetic and more challenging then you think. Aqua is your non impact water based fitness class suitable for all ages. Using Noodles and Aqua Dumbells use the resistance of the water to get muscle tone and the fitness you desire.

10:30 am

BODYSTEP

BODYSTEP is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Aqua Mild

Aqua Mild is a toned down version of Aqua. This class is suitbale for the older adult or anyone that is looking for a slower paced workout. Classes can be done at your own pace to get the desired results for the individual.

CXWorx

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

BODY ATTACK is a cardiovascular interval training program that combines high intensity aerobis, strength & stabilisation excercises. Classes are high in motivation, provided by dynamic instructors & exciting music. All participants can achieve their fitness goals by following the simple moves

CXWorx

BODYBALANCE

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

11:30 am

ACTIVE AND STRONG

ACTIVE AND STRONG
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Get Active

A low active class for older adults to keep your body moving

Getting Stronger

GETTING STRONGER suits the 'older' population & new excercise enthusiasts made up of resistance activity. This class has more cardio involvement and is slightly more intense than Getting Active.

4:00 pm

5:30 pm

Explosively popular in clubs around the world, BODYCOMBAT combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body.

BODYPUMP

6:30 pm

BODYATTACK Express

BODYATTACK EXPRESS is a 30minute intense cardiovascular interval training program that combines high intensity aerobics, strength & stabilisation excercises.